1 rich Libsyn https://www.libsyn.com 90 600 Sometimes feeling misunderstood can lead to self-realization. Ouch, Meredith! Sarah sees herself objectively after hearing Mer’s reaction to her from an earlier session. This leads Sarah to explore her protective mechanism of correction and hyper vigilance when there is a problem in her life. Doug encourages Sarah to sit with the emotion for a moment and validate the experience before taking an action to fix an issue. He introduces the idea of looking at things with a sense of curiosity versus correction. Doug Friedman Meredith Levy YMB Webpage Join Us on Social Media:&amp;nbsp; YMB The Facebook Group YMB on Instagram YMB on TikTok Your Mental Breakdown http://www.yourmentalbreakdown.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/25800735/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/cc6ba9/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/25800735