1 rich Libsyn https://www.libsyn.com 90 600 Water + Earth = Kapha. Our Ayurveda intro series continues! Find out more about the stable and nurturing qualities of Kapha and how to thrive as this dosha. Tune into the podcast! &amp;nbsp; What you’ll get out of tuning in: What is Kapha dosha. What are Kapha imbalances. How Kapha types thrive. &amp;nbsp; Links Mentioned in Episode: Check out our Ayurvedic tip sheets Take a Dosha Quiz Living Ayurveda training &amp;nbsp; Show Highlights: Cate likens Kapha energy to that of pond life. Cate describes her Kapha husband and sister. &amp;nbsp;Cate explains why calming Kapha isn’t necessary. Timestamps:&amp;nbsp; &amp;nbsp;9:18 Qualities of Kapha. &amp;nbsp;10:06 Physical traits of Kapha types. &amp;nbsp;18:07 Kapha imbalances. &amp;nbsp;22:23 Best food practices for Kaphas. Favorite Quotes: &amp;nbsp;“Yoga is the path of enlightenment. Ayurveda is the path of thrive in body mind and spirit.” - Cate Stillman. “Kaphas are blessed with endurance.” - Cate Stillman “Emotionally people like hanging out with Kaphas. They’re mellow, they’re calm, they're reflective. They can listen, like really listen.” - Cate Stillman “The more we understand our nature and our tendencies that bring us out of balance, the better we’re able to actually cultivate the opposite.” - Cate Stillman “Kaphas work is to become a flowing river.” - Cate Stillman “When Kaphas go out of balance it comes from not doing enough. It comes from not being as involved in the world. It comes from not being physical.” - Cate Stillman &amp;nbsp; &amp;nbsp; Thrive with Cate Stillman Podcast https://catestillman.com/show <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/13141751/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/64831889