1 rich Libsyn https://www.libsyn.com 90 600 Hi All, This is a short and sweet breathing practice for you. Abdominal breathing is the simplest but most effective pranayama there is! Find a comfortable place where you can lie down undisturbed - you can always do it sitting up if you're on your commute, that's fine too.&amp;nbsp; Comments to communityyogabristol@gmail.com.&amp;nbsp; There are places left on Yoga by Nature's retreat in Portugal Sept 11th - 19th 2015. It's only &amp;pound;500 for a week in the sun with Morven at Gravito, Central Portugal.&amp;nbsp;Read more here... Enjoy your practice, lots of love, Morven x Yoga by Nature Podcast http://yogacommunity.libsyn.com/rss <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/3707379/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/37afba/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/9514925