1 rich Libsyn https://www.libsyn.com 90 600 Get fired up with Crystal Emmanuel: Canada's fastest female runner. Crystal is a sprinter and holds the Canadian Women's record in the 200m as well as the 4x100m AND 4x200m relays. She is a two-time Olympian and is getting her mental and physical game ready to join Team Canada in Tokyo. I talk to the Queen Beast about kicking Iced Capps, her deep love of sneakers and how growing up in Barbados sparked her love of running.&amp;nbsp; Run Canada Podcast https://womenruncanada.libsyn.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/15493943/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/15493943