1 rich Libsyn https://www.libsyn.com 90 600 In this week's pod we announce our Pow Wow destination, we celebrate 93-year old Grace Chambers' entry into the 100 Club at Ormeau parkrun, chat former Unity Day plans, whilst Nicola was taking bungs and making someone cry at Fountains Abbey parkrun and Danny was ubertouring to Ed Sheeran's old stomping ground at Thomas Mills parkrun in Framlingham. With Me Now's podcast http://withmenow.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/20483240/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/111333065