1 rich Libsyn https://www.libsyn.com 90 600 Listen to Heather discuss four gratitude practices that will help you feel more gratitude, even if you’re not feeling so grateful. Gratitude has been shown to improve immunity, mood and reduce blood pressure and inflammation, and is an especially helpful practice for problem solvers and innovators, and anyone who doesn't like status quo. There are practices you can do by yourself, or you can magnify the effects if you share them with others. Try one or all four! Heather Grzych is the author of The Ayurvedic Guide to Fertility and the host of the Wisdom of the Body podcast. A board-certified Ayurvedic practitioner, she teaches the Regenerative Fertility Method to support future generations worldwide. Heather is on the board of directors for the National Ayurvedic Medical Association (NAMA) and has consulted with doctors, governments, and insurance companies. She offers virtual consultations and programs worldwide. www.heathergrzych.com&amp;nbsp;&amp;nbsp; Connect with Heather: Instagram.com/heathergrzych Facebook.com/grzychheather &amp;nbsp; Book an Ayurvedic consultation or connection call with Heather to explore the Regenerative Fertility Method:&amp;nbsp; https://www.heathergrzych.com/book-online &amp;nbsp; Join the Wisdom of the Body club on Clubhouse: https://www.joinclubhouse.com/club/wisdom-of-the-body &amp;nbsp; This podcast is for educational and entertainment purposes only. Wisdom of the Body http://wisdomofthebody.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/21284573/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/116285639