1 rich Libsyn https://www.libsyn.com 90 600 On today's episode, we tackle why repetition of forms is important, how all martial artists could improve with a single focus, ways to improve your sparring and how to self-train with weapons. Question &amp;amp; Answer #2 - Episode 154 In this episode we handle these four questions: If the newer martial arts forms a student learns contain more complex and advanced movements and sequences, why continue to work on the old ones? What is&amp;nbsp;one thing could all martial artists improve? I find sparring overwhelming, how do I get better so it doesn't feel so daunting? My school doesn't teach martial arts weapons but I want to learn how to use them, at least a little. What can I do? If you like this format, check out our first question &amp;amp; answer show. whistlekick Martial Arts Radio http://whistlekickmartialartsradio.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/5003230/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/13911468