1 rich Libsyn https://www.libsyn.com 90 600 When many conservative midwestern women might be slowing down, Jennifer Long is just picking up steam. Years ago with 100lbs to lose and a work ethic that she used to do it Jennifer Long of Iowa City Iowa found more in exercise than a vehicle for weight loss. This still-working health care worker cares for others all day as a diabetes health manager and either wakes early or exercises late to stay active and fit as she ages.&amp;nbsp; She's an avid Hawkeye fan, and she's not showing signs of slowing down. Her weight may be a goal but it's not what keeps her exercising. She's dealt with heart issues, injuries and insomnia. Learning to exercise less and eat more didn't come easy.&amp;nbsp;Hear her unique perspective here. &amp;nbsp; As always you can find Debra at: www.voiceforfitness.com Facebook Twitter YouTube The Flipping 50 Show https://www.flippingfifty.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/3443027/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/8616046