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  <title>What's Wrong With Body Weight Training? </title>
  <description>Body weight training is convenient, economical and it can get you as tired as anything else, so what's the matter with it? It all depends on your goals. If you're after bone mineral density and weight loss, there's a lot wrong.&amp;amp;nbsp;&#13;
There's a continuum of exercise and the benefits they provide. Find out where your program lies on the bone density scale.&#13;
For more information subscribe to the channel for new videos.&#13;
https://www.youtube.com/allagesfitness&amp;amp;nbsp;&#13;
Do you want to know how to lose weight and keep it off after 50?&#13;
https://www.voiceforfitness.com/foreverfitandfab&#13;
get a 7 essentials checklist and attend a free webinar&#13;
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  <author_name>The Flipping 50 Show</author_name>
  <author_url>https://www.flippingfifty.com/podcast</author_url>
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