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  <title>After 50 Strength is Sexy</title>
  <description>There's no question that toned and glowing beats saggy and dull. Strength training (and proper nutrition) is the ticket to both. Hear how it works and what to do for you optimal toned parts.&#13;
&amp;amp;nbsp;&#13;
For more information subscribe to the channel for new videos.&#13;
https://www.youtube.com/allagesfitness&#13;
&amp;amp;nbsp;&#13;
Do you want to know how to lose weight and keep it off after 50?&#13;
https://www.voiceforfitness.com/foreverfitandfab&#13;
get a 7 essentials checklist and attend a free webinar&#13;
&amp;amp;nbsp;&#13;
For more active aging tips visit&#13;
https://www.voiceforfitness.com/activeagingsecrets&#13;
&amp;amp;nbsp;&#13;
Join the weekly live Fitness After 50 Class:&#13;
https://voiceforfitness.leadpages.net/fitafter50liveclass/&#13;
&amp;amp;nbsp;&#13;
Connect on social:&#13;
www.FB.com/navigatingfitnessafter50&#13;
www.twitter.com/after50fitness</description>
  <author_name>The Flipping 50 Show</author_name>
  <author_url>https://www.flippingfifty.com/podcast</author_url>
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