1 rich Libsyn https://www.libsyn.com 90 600 What's the best pre-exercise snack? Should I eat if I want to lose weight? Do I stretch or not? These and more questions answered on today's podcast. Thanks to Dr Pam Peeke who contributed her answers. As a practicing MD and a Senior Olympics competitor in triathlon you can bet she has it dialed in for herself and her clients. The author of The Hunger Fix and Fight Fat After 40&amp;nbsp;walks her talk.&amp;nbsp; Find Dr Peeke on Facebook&amp;nbsp; As always connect with Debra: debra@voiceforfitness.com www.facebook.com/navigatingfitnessafter50 www.twitter.com/after50 fitness www.youtube.com/allagesfitness The Flipping 50 Show https://www.flippingfifty.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/3528188/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/8905332