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Where and how to start a weight loss journey
In today's episode, we discussed the analogy of "lowest hanging fruit" to explain where people should start in their journey to improve their health and lose fat. When you feel like you're at rock bottom in your health and nothing is going right, which habits are the most important ones to start? We discussed how to maintain consistency with your nutrition and continue to achieve amazing results over time.   Today we covered....   What happens when you try to overhaul your entire lifestyle What are some of the triggers people have for deciding to invest in nutrition coaching What are "lowest hanging fruit" What are some basic habits people should start with to improve their nutrition and lose fat What are some more challenging health habits? The power of asking yourself "why" Why your health is like a stove What is Minimum Effective Dose?   TO CONNECT WITH ME    On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks   FREE RESOURCES To download my Macro Counting Guide tap here  To download my Macro friendly meal planning guide tap here   TO JOIN OUR PRIVATE FACEBOOK COMMUNITY  Planos Nutrition Club - tap here   FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application
The Nutrition Blueprint Podcast
http://www.planosnutrition.com/podcast
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