1 rich Libsyn https://www.libsyn.com 90 600 This is a special SOLO episode where I dive deep into setting proper goals for this new year.&amp;nbsp; The average person does not set goals past 3 months usually and this is the reason why something they get stuck in the same place. Make this a different start of the year.&amp;nbsp; This is a bilingual episode so scroll to the second half to listen to the Spanish&amp;nbsp;version.&amp;nbsp; Lessons learned in 2018 Why accountability is important Awareness precedes change Importance of understanding human physiology and the process My Journey to drop 6-7% Body Fat in 8 weeks SMART Goal Setting and how to make realistic goals The OVERHAUL MINDSET and how to avoid this Trendy diets and which one is the best for you What is nutrition coaching and promote it in this episode? What makes it different? Forget about meal plans and why they are not effective Importance of accountability Follow the science How to get started with me? Closing remarks and wish everybody a good new year To connect with me: On Instagram www.instagram.com/vivenutrition and if you want to stay-up-to-date on these episodes www.instagram.com/vivenutritionradio On Youtube www.youtube.com/c/vivenutrition On Facebook www.facebook.com/vivenutrition For nutrition coaching apply at www.vive-nutrition.com/online-coaching If you want to get a FREE gift from me, make sure you subscribe a leave a review :) &amp;nbsp; The Nutrition Blueprint Podcast http://www.planosnutrition.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/7595825/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/87A93A/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/7595825