1 rich Libsyn https://www.libsyn.com 90 600 In today's episode, we discussed how lifestyle habits can be the key to making nutrition changes that last. Whether you're working towards fat loss, muscle gain, or another health goal, the way you spend your time when you're NOT eating plays a huge role in whether you get results. We dove into the importance of morning routines, how to create an evening routine that works for you, planning and organization - including on the weekend - and finding ways to manage your stress. &amp;nbsp; The Cliff Notes: &amp;nbsp; Why reaching your nutrition goals is about more than what you put on your plate The importance of morning routines How to build your morning routine Evening routines and improving your sleep The most important tip to improve your organization and planning The importance of weekend planning &amp;nbsp; TO CONNECT WITH ME&amp;nbsp; &amp;nbsp; On Instagram: www.instagram.com/andresayesta On TikTok: https://vm.tiktok.com/tLLoyS/ On Youtube www.youtube.com/c/andresayesta Podcast IG page: www.instagram.com/planos_nutrition On Facebook: https://www.facebook.com/planosnutrition Our Facebook Community: https://www.facebook.com/groups/1934943366627043/?ref=bookmarks &amp;nbsp; FREE RESOURCES To download my Macro Counting Guide tap here&amp;nbsp; To download my Macro friendly meal planning guide tap here &amp;nbsp; TO JOIN OUR PRIVATE FACEBOOK COMMUNITY&amp;nbsp; Planos Nutrition Club - tap here &amp;nbsp; FOR NUTRITION COACHING Apply here at https://planosnutrition.com/application The Nutrition Blueprint Podcast http://www.planosnutrition.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/21490643/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/87A93A/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/21490643