1 rich Libsyn https://www.libsyn.com 90 600 Dr. Ben Bocchicchio has been an advocate of slow strength training and a low-carb diet since 1973. He was on the leading edge of Nautilus training and had a professional relationship with Arthur Jones as the world became familiar with the exercise machines Jones called &quot;the thinking man's barbell&quot;.&amp;nbsp; In this interview Dr. Ben Bo is fresh off giving a lecture at the Low Carb USA conference in San Diego. Topics discussed include the anti-inflammatory effects of slow resistance training and an in-depth look at how a low-carbohydrate diet contributes to health and longevity.&amp;nbsp; Truth Not Trends https://tntstrength.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/20377367/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/110696003