1 rich Libsyn https://www.libsyn.com 90 600 Big thank you to Dean Karnazes! Check out the newsletter on my LinkTree below for quotes and highlights from this episode. My Links! https://linktr.ee/TrainingForUltra New on my YouTube - PACING MOAB 240 https://youtu.be/WE8Ae94WGIANew on my YouTube - WORKING FROM HOME New T4U Wraps (click here) - Two Color Options Training For Ultra - The Book Big ty to the show sponsors! Tanri Outdoors &quot;ULTRA10&quot; for 10% off John Wayne GRIT Series https://johnwayne.org/ XoSkin - use discount code of “T4U20”&amp;nbsp; http://www.xoskin.us/ The Training For Ultra Podcast with Rob Steger http://trainingforultra.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/21670394/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/21670394