1 rich Libsyn https://www.libsyn.com 90 600 In this episode, I share a number of easy workout and training ideas a hiker can do in one minute or less (perfect for during the craziness of December!) == Join the Training For Hiking And Trekking Facebook Group:&amp;nbsp;https://www.facebook.com/groups/trainingforhikingandtrekking/ The Training For Trekking Podcast http://www.summitstrength.com.au <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/15243200/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/15243200