1 rich Libsyn https://www.libsyn.com 90 600 Cramping while hiking is the worst. They can be SUCH a pain and can really suck a lot of enjoyment out of a day on the trail. In this episode, I explore a few common risk factors when it comes to cramps on the trail and talk through some ideas you can use to help prevent cramps while hiking. == This week, we are opening enrolment to our signature program, the Online Summit Program. &amp;nbsp; We are looking for hikers who want to get strong and pain-free, so they can conquer every adventure. &amp;nbsp; If that sounds like you, and you want to find out if and how this program may be a good fit for your goals and situation, you can book a free discovery call with us through the link below: &amp;nbsp; https://summitstrength.com.au/apply The Training For Trekking Podcast http://www.summitstrength.com.au <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/23823368/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/23823368