1 rich Libsyn https://www.libsyn.com 90 600 In this episode I share a simple strategy which I have been using to help your training hikes stay consistent and enjoyable.&amp;nbsp; == Want to get fit, strong and resilient for your hiking adventures? &amp;nbsp; Check out the Online Summit Program:&amp;nbsp;https://www.summitstrength.com.au/online.html The Training For Trekking Podcast http://www.summitstrength.com.au <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/27153759/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/27153759