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Ask Kris 004 :: Shoulder Care for Climbers
Shoulder Care for ClimbersThis week, in our fourth mini episode of Ask Kris,wedecided to talk about shoulders - one of my favorite topics.Alot of climbers have shoulder issues, and we discuss how toavoidinjuries and how to prevent them. Most common shoulder issues for climbersWhen to see a doctorWhat exercises you should do for injury preventionWhat exercises you should avoid when you have an injuryMore about Neely's experience with shoulder surgeryTrain Your Shoulders with Kris's ProgramsAll of the programs that Kris wrote fortrainingbeta.comhave a focus on shoulder stability, strength, andinjuryprevention.If you want 3 complete workouts every weektoget you stronger and help you stay injury free, check outourboulderingtraining program or our routetrainingprogram. More about KrisTrainwithKris one-on-one or online Train bouldering or routeclimbing usingone of Kris's programs on TrainingBetaKris's 6-Week Power Endurance ProgramPlease Review The Podcast on iTunes!Link to the TrainingBeta Podcast on iTunes is HERE.Please give the podcast an honest reviewoniTunes here to help the show reach morecuriousclimbers around the world ;)
The TrainingBeta Podcast: A Climbing Training Podcast
http://www.trainingbeta.com
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