1 rich Libsyn https://www.libsyn.com 90 600 Talking Off The Couch podcast focuses on mental health and mental wellness within the community of color. Tatiana Smith who is a Licensed Professional Counselor in Dallas, Texas decided that it is time to shed light and break stigmas about mental health/wellness in the communities of color. This podcast is a voice for the mental health community as well as the average person. Talking Off The Couch will make you feel Ok about not being Ok. &amp;nbsp; This episode I speak with Shannon White, LCSW and Mind Set/ Life Coach. We&amp;nbsp; focuses on Superwoman Syndrome and how stress is a big indicator that we need to release the cape. No more putting ourselves on pause because we are taking care of everyone else. &amp;nbsp; Where you can find Shannon: www.shannontwhite.com IG and Facebook-shannonwhite_lifecoach &amp;nbsp; The hashtag for the podcast is #talkingoffthecouch and #TOTC Email: talkingoffthecouch@gmail.com or&amp;nbsp; info@talkingoffthecouch.com Facebook-Talking off the Couch Podcast Instagram-talkingoffthecouch &amp;nbsp; Make sure to also visit the website at talkingoffthecouch.com &amp;nbsp; Intro music by Nidra Musik (www.nidramusik.com) IG: @cori_middleton77 Talking Off The Couch http://www.talkingoffthecouch.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/5461788/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/5461788