1 rich Libsyn https://www.libsyn.com 90 600 Erin Barry is a high intensity group fitness and strength coach in New York that specializes in helping women optimize their fitness and mindset. A performer as much as a coach, Erin talks about channeling negative energy emotions to fuel workouts, overcoming Spiritual bypass, motivation, accountability, and functional medicine. We talk through her career as a dancer and actress, why she broke up with yoga, and how crying through your thrusters is the only way to work out. Total Fitheads http://totalfitheads.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/18072548/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/96728720