1 rich Libsyn https://www.libsyn.com 90 600 Did you know that there's a way to get in an incredible workout that sheds body fat that'll cost you a fraction of the time that you are currently spending at the gym?&amp;nbsp; This workout is called HIIT (High Intensity Interval Training) and is a fat burning workout routine that builds cardiovascular endurance and functional muscle, allowing you to easily burn fat. Lyuda&amp;nbsp;Bouzinova, co- founder of Mission Lean, joins the show to talk about how HIIT transformed her approach to fitness.&amp;nbsp; This Podcast Burns Fat! http://www.omarcumberbatch.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/7870922/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/28673000