1 rich Libsyn https://www.libsyn.com 90 600 If you aren't careful, the holidays can be a nightmare to your waistline. &amp;nbsp;So it is crucial that you have a strategy to keep off the unwanted weight. In our annual holiday podcast, we share all the tips and&amp;nbsp; tricks so that we can not only enjoy the Holidays, but keep off the holiday pounds. Lori and I discuss some of our secrets on how we navigate the holiday season while keeping our health a top priority. We discuss everything from fasting, eating strategies, and supplementation.&amp;nbsp;&amp;nbsp; This Podcast Burns Fat! http://www.omarcumberbatch.com/ <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/21253967/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/116093915