1 rich Libsyn https://www.libsyn.com 90 600 On this episode of the podcast Dr. Cappel talks about why we worry and how to train your brain to stop focusing on worry thoughts.&amp;nbsp; She discusses the book, &quot;How to stop worrying and start living&quot; and how we can use some of the tools in the book to help us not focus on things that we can not change.&amp;nbsp; Also, using thought work to observe our thoughts and feelings, we can prevent wasting time on worry.&amp;nbsp;&amp;nbsp; The Veterinary Life Coach® Podcast with Dr. Julie Cappel http://theveterinarylifecoach.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/10133165/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/44654955