1 rich Libsyn https://www.libsyn.com 90 600 Ah, one of my favourite things to talk about - PMS Today on the podcast, I'm bringing y'all up to speed on the new research around how stress, food and movement affect your physical and mental state before your period.&amp;nbsp; Takeaways:&amp;nbsp; Perceived stress from the cycle before can make PMS in the following cycle worse Aerobic activity helps more with physical PMS symptoms, Yoga/Pilates helps more with mental PMS symptoms&amp;nbsp; A well balanced, unprocessed nutritional intake is best long term, but more research is definitely needed in this area Research Quoted:&amp;nbsp; A post-phenomenological analysis of using menstruation tracking apps for the management of premenstrual syndrome - 2022 &amp;nbsp; Association of Premenstrual Syndrome with Adiposity and Nutrient Intake Among Young Indian Women - 2022 &amp;nbsp; Associations of premenstrual symptoms with daily rumination and perceived stress and the moderating effects of mindfulness facets on symptom cyclicity in premenstrual syndrome - 2023 &amp;nbsp; Evaluation of the effectiveness of yoga in management of premenstrual syndrome: a systematic review and meta-analysis - 2022 &amp;nbsp; Exercise for premenstrual syndrome: a systematic review and meta-analysis of randomised controlled trials - 2020 &amp;nbsp; Impact of nutritional diet therapy on premenstrual syndrome - 2023 &amp;nbsp; Let's Be Friends! Leave a Review on Apple PodcastsLeave a Review on Spotify Full Shownotes Get On The Clinic Waitlist&amp;nbsp; Subscribe to The Superwoman Code Email List Follow @drashleymargeson on Instagram A Cornerstone Naturopathic Inc Production &amp;nbsp; The Superwoman Code https://www.ashleymargeson.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/28126046/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/161676821