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Session 34: Emotional Eating
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves. This week's episode features Lisa R. Savage, LCSW. Lisa and I chatted about why Black women often engage in emotional eating, how it's connected to trauma, and strategies you can use if emotional eating is something you struggle with. ***Missed the survey last week and still want to participate? therapyforblackgirls.com/MEDIQ   Resources Mentioned When Food is Love- Geneen Roth Breaking Free from Emotional Eating- Geneen Roth It's Not What You're Eating, It's What's Eating You- Janet Greeson, Ph.D. The Body Keeps the Score- Bessel van der Kolk, M.D. Adverse Childhood Experiences Survey How Childhood Trauma Affects Health Across a Lifetime- TEDMED talk by Dr. Nadine Burke Harris   Where to Find Ms. Savage thecenterforchilddevelopment.com delawarecenterforcounselingandwellness.com Facebook: @CCDNewark Sign Up for the University of Private Practice    If you're looking for a therapist in your area, check out the directory at therapyforblackgirls.com/directory. If you're a therapist and would like your information added to the directory, check out therapyforblackgirls.com/beinglisted. If you're in the Atlanta area and would like to participate in one of Dr. Joy's therapy groups, sign up at therapyforblackgirls.com/shift. If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com.   The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls
Therapy for Black Girls
http://therapyforblackgirls.com
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