1 rich Libsyn https://www.libsyn.com 90 600 At age 16 she survived while members of her family were murdered by her father who also took his life.&amp;nbsp;&amp;nbsp; Why Nina does what she does 🌿 At 16 I faced an unexpected tragedy. I struggled with PTSD &amp;amp; survivors guilt. I saw a number of child psychologists and psychiatrists, but what kept me grounded - and still does ‘til this day - is my study of ancient wisdom and practice of mindfulness and meditation. I don’t know who or where I would be without it. And this is why I’m so passionate about sharing it with the world. We don’t have to be defined by our adversity. There is a way to attain true mental freedom. https://www.pureminds.ca/ The Quiet Warrior Show http://thequietwarriorshow.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/20743934/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/79a93a/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/113088908