1 rich Libsyn https://www.libsyn.com 90 600 Episode 36 features author Sally Handlon, who wrote &quot;Your Journey to Aging Well: Drink, Move, Eat Sleep,&quot; which we discuss the inspirations for and aspirations of during the episode, plus maybe through the example of Agent Palmer, you'll find something easy to do to improve the quality of your life.&amp;nbsp; During the episode we cover: Writing a book Staring Handlon Business Resources Interest in herbal medicine Reading the label Starting early Drink more water Lack of Sleep Growing Old &quot;Organic&quot; The more things change... The road not taken Deep breathing And much more... Mentioned and Helpful Links from This Episode AgentPalmer.com BodyConstruction.me Purchase Your Journey to Aging Well: Drink, Move, Eat, Sleep by Sally Handlon on Amazon. “Your Journey to Aging Well” with help from the friendly Sally Handlon Tweets @ThePalmerFiles @AgentPalmer Other Links 2020 Review: Finding peace in what I love and can control Timeless Truths and Odd Mysteries Line the Pages of The Magus You can also hear more Palmer in the meantime on Our Liner Notes, a musical conversation podcast with host Chris Maier and as mentioned on this show as co-host of The Podcast Digest with Dan Lizette. Music created and provided by Henno Heitur of Monkey Tongue Productions. --End Show Notes Transmission-- The Palmer Files Podcast http://thepalmerfiles.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/17488430/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/17488430