1 rich Libsyn https://www.libsyn.com 90 600 In this episode, I share a bit about the fascinating science of gratitude, which has been shown in peer-reviewed research studies to have tremendous positive effects on mental and physical health. I explain that an important element of a highly effective gratitude practice is to focus on a meaningful story or narrative, and how receiving or perceiving gratitude creates even more positive shifts than giving it.&amp;nbsp; To SUBSCRIBE to The MINDset Game® podcast, visit www.TheMINDsetGame.com You are also welcome to join our private Facebook group to learn even more evidence-based tools to transform your life by visiting www.TheMINDsetGameGroup.com The Mindset Game® Podcast http://momentuminstitute.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/21282539/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/21282539