1 rich Libsyn https://www.libsyn.com 90 600 On today's episode we're going to discuss becoming hard to kill. Some of the topics I cover are: The best ways to strengthen your immune systems How to warm-up properly and why How to get and remain explosive AF Where to program the &quot;big lift&quot; of your workout Getting strong AF for the long haul Optimal rep ranges for hypertrophy The best way to finish your training session What you must do every 12-16 weeks for optimal gains Recovery methods And more! You don't want to miss this info-packed episode. Enjoy! The Iron Life Podcast with Chris Tutela http://theironlifepodcast.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/16882361/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/16882361