1 rich Libsyn https://www.libsyn.com 90 600 On today's show Chris discusses the truth about cardio. Topics include: Why strength training is superior for physique transformation The real benefits of cardio (it's not what you think) Different adaptation that occur from different methods of training The best type of cardio How often you should be doing cardio And more. Enjoy this info packed episode! The Iron Life Podcast with Chris Tutela http://theironlifepodcast.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/28569988/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/28569988