1 rich Libsyn https://www.libsyn.com 90 600 Our topics this week is “Mindfulness” For more info check out chiefmaker.com/188 This is our first installment in the High Performance in Isolation series and it is all about Mindfulness. Today I’ll outline:&amp;nbsp; What is mindfulness and why is it so important in lockdown for resilience What I learnt from the Shaolin monks in overcoming some of the common challenges in achieving mindfulness The best strategies to build mindfulness&amp;nbsp; The role of flow in improving mindfulness How to us journaling as a tool to build mindfulness &amp;nbsp; Thank you again to our episode sponsors - SSKB Since 1995, SSKB have been making a positive difference to our strata communities. Servicing clients through Queensland, New South Wales and Victoria, we have a broad portfolio of schemes under management and are continually striving to make strata living as easy and seamless as possible for our clients.” Stay epic, Greg The Inner Chief https://www.chiefmaker.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/15788885/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/15788885