1 rich Libsyn https://www.libsyn.com 90 600 For self care to be effective it needs to be balanced.&amp;nbsp; Self care should include body, mind, and spirit.&amp;nbsp; Each one affects the others, and neglect of one can negatively affect the others.&amp;nbsp; In the Thanks &amp;amp; Giving campaign, the balance between thanks (gratitude) and giving (generosity), helps to maintain a healthy balance in our self care program.&amp;nbsp;&amp;nbsp; In this episode, Helen &amp;amp; Jerry discuss the need for balance in our self care regimen.&amp;nbsp;&amp;nbsp; For more information about self care, be sure and visit our website at www.theheartofhospice.com&amp;nbsp;for resources and tips on healthy self care.&amp;nbsp;&amp;nbsp; &amp;nbsp; The Heart of Hospice Podcast http://theheartofhospice.libsyn.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/6045328/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/ecf807/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/18198781