1 rich Libsyn https://www.libsyn.com 90 600 In this Five for Friday episode, Helen &amp;amp; Jerry discuss their self care calendar experiment. &amp;nbsp;During the month of December and part of January, Helen put together a calendar with daily self care suggestions for body, mind and spirit. &amp;nbsp;Every day we would each choose either a suggestion from the body, mind or spirit category. &amp;nbsp;In a future episode we will report what the experiment taught us. &amp;nbsp; Since it's December 23, just 2 days before the major holidays begin, we wanted to wish all of you, our listeners, a very happy holiday season. &amp;nbsp; The Heart of Hospice Podcast http://theheartofhospice.libsyn.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/4921308/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/ecf807/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/13627603