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  <title>Podcast 49: Winter Running Biomechanical Problems</title>
  <description>Neuroscience&amp;amp;nbsp;

1.&amp;amp;nbsp;Skulpt Aim: World's First Device to Measure Muscle Fitness with One Touch | Indiegogo
http://www.indiegogo.com/projects/skulpt-aim-world-s-first-device-to-measure-muscle-fitness-with-one-touch/
2.&amp;amp;nbsp;If You're Fit, a Single Workout Boosts Creativityhttp://www.runnersworld.com/general-interest/if-youre-fit-a-single-workout-boosts-creativity

3. Something to consider when it comes to injuries, whether they are closed injuries and certainly when they are open injuries !

Bacteria directly activate sensory nerveshttp://www.bodyinmind.org/bacteria-directly-activate-sensory-nerves/

Gait Talk:
4. walking on ice vs on slipper hardwood floors with socks.
what are the gait changes that need to be adapted
are their neurologic effects ?

5. The Pros and Cons of Stride Variability
http://www.runnersworld.com/running-tips/the-pros-and-cons-of-stride-variability



Our Disclaimer ! &amp;amp;nbsp;

6. From a blog reader:
Hi Gait Guys - amazing wealth of info you've provided! I've been suffering from severe foot pain (peroneal tendonitis and general top/side foot pain) for about a year now which has turned me from very active to completely sedentary since I can hardly walk. My ortho gave up on me after 9 months of treatment incl. countless oral and injected steroids and 2 months in a boot. Then this morning I found your site - and the &amp;quot;The Gaits of Hell&amp;quot; video. That's my walk!! Is it really all in my back?

7. From a blog reader
Question: when my feet point straight my knees point outward from my body. I&amp;amp;rsquo;ve heard it called external femoral torsion . . .
8 . Effects of Nonslip Socks on the Gait Patterns of Older People When Walking on a Slippery Surface
http://www.japmaonline.org/content/103/6/471.abstract

9 . National Shoe Fit Program
http://lowerextremityreview.com/article/multiple-factors-affect-running-shoe-selection

10.&amp;amp;nbsp;Running Form: Recognizing Patterns and Posture
http://www.engagingmuscles.com/2013/12/03/running-form-recognizing-patterns-and-posture/




11.&amp;amp;nbsp;Rearfoot and Midfoot/Forefoot Impacts in Habitually Shod Runners
http://journals.lww.com/acsm-msse/Abstract/publishahead/Rearfoot_and_Midfoot_Forefoot_Impacts_in.98191.aspx

12. Prepare for landing: Bladed cleats may put fifth met at riskhttp://lowerextremityreview.com/news/in-the-moment-sports-medicine/prepare-for-landing-bladed-cleats-may-put-fifth-met-at-risk


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