1 rich Libsyn https://www.libsyn.com 90 600 &quot;If you don't prioritize self-care, your health, your mental well-being, and your well-being will force you to prioritize it.&quot; -Kourtni Miller In this week's episode, I am joined by Kourtni Miller, a wife, mom of two young adults, and HR compliance manager. She shares her personal journey of balancing a nine-to-five job, family responsibilities, and self-care routines. We also discuss the challenges women face in making time for self-care, the significance of honoring commitments to oneself, and the role of planning and goal-setting in achieving a fulfilling life. In this episode, you can expect to hear about: -Mindset and Self-Care Goals -Honoring Commitments to Self -The Power of Planning and Goal Setting -Adjusting Expectations and Celebrating Small Wins -Importance of Prioritizing Self-Care Find out more about Kourtni Website: https://shopkourtnimiller.com/ Linktr.ee: https://linktr.ee/KourtniMiller Subscribe to email list at Dr. Alisha Reed and send questions to podcast@dralishareed.com. Your Self Care Prescription http://theflywidowpodcast.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/30216713/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/30216713