1 rich Libsyn https://www.libsyn.com 90 600 In this episode, Lee and Ellen look at how you can make your breaks effective so that you return to work feeling relaxed. Some ideas: • Take breaks that involve your sense • Get out into nature • Do something unrelated to what you were doing • Take &quot;opposite breaks&quot; - mental vs. physical, physical vs. mental • The best type of breaks are the one where you get a chance to laugh. Produced and recorded at Studio D, Wayne Duncan producer Contact Lee at LeeSilber@Earthlink.com Contact Ellen at Ellen@EllenGoodwin.com The Faster, Easier, Better Show http://thefastereasierbettershow.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/8164490/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/8164490