1 rich Libsyn https://www.libsyn.com 90 600 A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: &quot;Good habits are worth being fanatical about.&quot; -John Irving Gratitude: Generosity. One of those things that's just as great to give as it is to get. Guided Breathing: Equal Breathing. Visit&amp;nbsp;TheDailyRefresh.com&amp;nbsp;to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you're interested in launching your very own Podcast, visit FreePodcastCourse.com/ and this completely free training will teach you EVERYTHING you need to know! So visit FreePodcastCourse.com. The Daily Refresh https://podcasts.google.com/feed/aHR0cHM6Ly90aGVkYWlseXJlZnJlc2gubGlic3luLmNvbS9yc3M <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/24058272/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/134049564