1 rich Libsyn https://www.libsyn.com 90 600 Personal trainer and wellness motivation coach Nica Waters has been sailing and cruising her 28’ cutter since 1992. She’s passionate about helping people understand the health aspects of the cruising lifestyle – and how exercise can help it be even better. SPONSOR: www.boataffair.com Want to have Nica help you design your own program for use on board? Get in touch with her today! Nicawaters@gmail.com Music: &quot;Slow Down&quot; by Yvette Craig The Boat Galley https://theboatgalley.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/6275769/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/144c6e/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/19199506