1 rich Libsyn https://www.libsyn.com 90 600 No room for weights for an onboard fitness routine? They're already there! Links (Amazon links are affiliate links, meaning that The Boat Galley Podcast earns from qualifying purchases; some other links may be affiliate links): TRX system (Amazon) Resistance bands (Amazon) Sliders (Amazon) Dumbbells (Amazon) A workout for on board Nica email Carolyn email This episode of The Boat Galley Podcast is sponsored by Sea-Tech Systems, experts in cruiser communications. Introducing the Narwhal Connect, a complete internet and calling solution for your boat. With plug-and-play wifi, cellular, and satellite, it's the only system designed to give you cost-effective internet anywhere in the world. Visit Sea-tech.com for more information. As a bonus, Boat Galley Podcast listeners get free shipping with the code BG20 at checkout. SeaTech Systems - navigate anywhere; connect everywhere. Click to see all podcast sponsors, past and present. Music:&amp;nbsp;“Slow Down” by&amp;nbsp;Yvette Craig The Boat Galley https://theboatgalley.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/14589911/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/144c6e/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/74055554