1 rich Libsyn https://www.libsyn.com 90 600 Shelly Lynn Today we welcome:&amp;nbsp; Shelly Lynn Shelly talks about the benefits of a plant based diet and how she has incorporated it into her families lifestyle successfully! She is a graduate of AFPA American Fitness Professionals. TODAY'S EPISODE IS SPONSORED BY: THE STREET FANTASY FOOTBALL FULL TIME FANTASY &amp;nbsp; The B.I.STANDER Podcast is a&amp;nbsp;conversational podcast unique to Bainbridge Island and Seattle that covers culture, current events, humor, music, sports, technology, politics, island activities, environment, quality of life issues, wellness and just about everything else. The intent is to introduce interesting people, ideas, and conversations. We are not perfect and that's OK! Thank you for your understanding.&amp;nbsp; Our Podcast is brought to you by: Eagle Harbor Insurance Blue Canary Great Northern Electric Office Expats&amp;nbsp; Follow us on Facebook and Instagram Listen on Spotify, PlayerFM, Itunes, TuneIN, Castbox, and more! Music performed by Band of Steves&amp;nbsp;of The Island Music Guild. Music performed by Ralph Reign 206-780-6911 lessons@islandmusic.org&amp;nbsp; *additional sound effects from https://www.zapsplat.com The B.I.STANDER Podcast http://thebistanderpodcast.libsyn.com/website <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/11335637/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/3aa949/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/52648877