1 rich Libsyn https://www.libsyn.com 90 600 Join Scotty and his old friend Erica Williams for a discussion of all things life and running. &amp;nbsp;Erica recently finished her first 100 mile race (Yeti 100) after a journey involving weight loss, diet changes and sobriety. &amp;nbsp;A cool conversation with someone with fresh 100 mile stoke. &amp;nbsp;Good stuff to think about at the end of the year. This episode brought to you by Xoskin:&amp;nbsp;www.xoskin.us&amp;nbsp;listen carefully.....there's MULTIPLE valuable discount codes (including holiday codes) in the episode!! Website:&amp;nbsp;http://www.tenjunkmiles.com/ Patreon:&amp;nbsp;https://www.patreon.com/tenjunkmiles Twitter:&amp;nbsp;https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook:&amp;nbsp;https://www.facebook.com/TenJunkMiles/ &amp;nbsp; Ten Junk Miles http://tenjunkmiles.libsyn.com/podcast <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/12387110/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/12387110