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  <title>Long Run 201 - Michele Yates</title>
  <description>Join Scotty and 2013 UROTY Michele Yates to talk about her life in running, her college competitions, marathoning, injuries, struggles, coaching, camps and much much more. &amp;amp;nbsp;Michele is a ultra runner, cyclist, mother and coach with a degree in Kinesiological Sciences with a concentration in fitness management. &amp;amp;nbsp;She's won marathons, Ultras and everything in between. Michele's coaching page: https://www.ruggedrunning.com/running-coaches Michele's Podcast SheRugged Podcast: https://podcasts.apple.com/us/podcast/sherugged/id1663636638 Michele's Camps: https://www.ruggedrunning.com/running-camps This episode brought to you by UCAN. &amp;amp;nbsp;Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/ Use the code TENJUNKMILES for 20% off. TThis episode also sponsored by our friends at XOSkin!! &amp;amp;nbsp;Get yours (with 10% off code &amp;quot;tjm&amp;quot;)here: https://www.xoskin.us/ Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/ </description>
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