1 rich Libsyn https://www.libsyn.com 90 600 Guided Meditation: Letting Go – 9 Magic Breaths (2019-07-19) - This guided practice includes taking a pause from all activity, and following the inflow and outflow of nine conscious breaths. We then relax and settle into greater and greater ease and well-being. Continuing as long as desired, we then explore re-entering activity with a relaxed and open attention. Tara Brach https://www.tarabrach.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/11443001/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/56334545