1 rich Libsyn https://www.libsyn.com 90 600 Deborah talks about how gratitude, a feeling of belonging and writing gave her a sense of purpose and brought her out of depression.&amp;nbsp; She shares the following nuggets of life wisdom: - we can be in control of our mindsets - there's no such thing as a small thing - intentionally looking for the positive - gratitude should be internally-focused - if we want to be happy, be grateful - life is a process - start from where we are - acknowledge ourselves on progress we make - we are part of the fabric of life https://nosmallthing.net&amp;nbsp; tags: Deborah, Hawkins, mindful, meditations, writer, author, workshop, designer, facilitator, The, Best, of, No, Small, Thing, Practice, Gratitude, Transform, Your, Life, story, stories, that, empower, empowering, empowerment, inspire, inspiring, inspiration, encourage, encouraging, encouragement, hope, light, podcast, Sean, https://storiesthatempower.com &amp;nbsp; Stories that Empower https://storiesthatempower.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/25363428/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/88AA3C/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/content/142769148