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  <title>9. From Stepmom Gratitude To Forgiveness</title>
  <description>Forgive and Forget - not as easy as it sounds! In our last episode, we talked about gratitude and being intentional about things you’re thankful for. Forgiveness goes hand in hand with gratitude, believe it or not, and that’s what we’re talking about today. Forgiving someone is hard. Really hard. In this episode, I'll give you four steps to take so you can both ask for and grant forgiveness in your daily life. Links Mentioned In This Episode: Stanford Forgiveness Project: https://learningtoforgive.com/9-steps/ Mayo Clinic:  https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/forgiveness/art-20047692&amp;amp;nbsp; And don't forget . . .&amp;amp;nbsp;Text 44222 with the word &amp;quot;STEPMOM&amp;quot; if you'd like a preview of our BLENDED Family Formula. You can also find it HERE. </description>
  <author_name>The Stepmom Diaries Podcast</author_name>
  <author_url>https://stepfamilysolutions.com/podcast</author_url>
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