1 rich Libsyn https://www.libsyn.com 90 600 This week, Julia decided to give us all a history lesson. We’re talking about The Benandanti - a group of witches from Northern Italy. We’ve got fennel stalks, we’ve got primary source accounts, and we’ve got discussions about how you can make your community just a little bit better. &amp;nbsp; Sponsors - Calm, the #1 app for meditation, mindfulness, and sleep. Get 25% off a Premium subscription at calm.com/spirits - Stitch Fix is an online personal styling service that finds and delivers clothes, shoes, and accessories to fit your body, budget, and lifestyle. Get started at stitchfix.com/spirits for 25% off when you keep your whole box! &amp;nbsp; Find Us Online If you like Spirits, help us grow by spreading the word! Follow us on Twitter, Facebook, Instagram, YouTube, &amp;amp; Goodreads. You can support us on Patreon to unlock bonus Your Urban Legends episodes, director’s commentaries, custom recipe cards, and so much more. Transcripts are available at spiritspodcast.com/episodes. To buy merch, hear us on other podcasts, contact us, find our mailing address, or download our press kit, head on over to SpiritsPodcast.com. &amp;nbsp; About Us Spirits was created by Julia Schifini, Amanda McLoughlin and Eric Schneider. We are founding members of Multitude, a production collective of indie audio professionals. Our music is &quot;Danger Storm&quot; by Kevin MacLeod (http://incompetech.com), licensed under Creative Commons: By Attribution 3.0. Spirits http://spiritspodcast.com <iframe title="Libsyn Player" style="border: none" src="//html5-player.libsyn.com/embed/episode/id/8188202/height/90/theme/custom/thumbnail/yes/direction/forward/render-playlist/no/custom-color/09a947/" height="90" width="600" scrolling="no" allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen></iframe> https://assets.libsyn.com/secure/item/8188202