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  <title>Ep 156 - Three Bellied Gobbler</title>
  <description>This week we wrap up our love affair with the Giro, eat some serious humble pie, and argue about the &amp;quot;rules&amp;quot;. Tim tells us who is out to ruin this MTB&amp;amp;nbsp;thing we are all so excited about trying, and Spencer has a new great sounding hair cut. Plus a hashtag. Check it out! We are supported by Health IQ, a life insurance company that celebrates the health conscious, including cyclists. Please visit HeatlhIQ.com/slowride to learn more &amp;amp;amp; get a free quote! &amp;amp;nbsp; You can listen to us in a variety of ways: &amp;amp;nbsp; Find us on iTunes, Google Play, Stitcher, and anywhere great podcasts are found. Give us a review and rating! We’d appreciate it! You can email us at theslowridepodcast@gmail.com Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie) </description>
  <author_name>The Slow Ride: A Cycling Podcast</author_name>
  <author_url>http://www.theslowridepodcast.com</author_url>
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