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  <title>85: How Weight Loss Works</title>
  <description>Learn how weight loss works, what diet &amp;amp;amp; food plan is best to follow, why SUSTAINABILITY is important, what a calorie deficit is and why getting into a calorie deficit is tricky for women. How exercise, muscle mass and chronic dieting plays a role!&amp;amp;nbsp; Optavia Podcast:  https://skinnyfitalicious.com/the-most-dangerous-weight-loss-diet/ Sugar Cravings:  https://skinnyfitalicious.com/why-you-have-cravings-podcast-episode12/ Is The Scale Ruining Your Progress:  https://skinnyfitalicious.com/is-the-scale-ruining-your-progress/ Weight Loss MasterClass: https://skinnyfitalicious.com/hormonal-weight-loss-class/ Free Weight Loss Consult: https://skinnyfitalicious.com/weight-loss-coaching/ </description>
  <author_name>Dish On Ditching Diets</author_name>
  <author_url>https://skinnyfitalicious.com</author_url>
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